Our hosts, Daniel and Yeon take on the eighth wonder of the world…Cadio! They speak about how you can stay motivated and have fun working out. Then Daniel goes over some super foods to help keep your workout game on fleek! Then on Sandy’s Healthdown, she tells us how she makes working out fun! Then we bring on our special guest: Karrin Moldrem, a Fitness Coordinator from USC, and she teaches us how to keep our bodies moving with her Killer Cardio Workout.