Fitness Through the Ages

Social media is influencing the way we workout and how we perceive body image. Balance decides to look at the pros and cons of how social media and technology is changing the way we view fitness. Showrunner, Madeline Bhaskar, filled in for Daniel this episode and joined Yeon in leading a Beyoncé inspired workout as celebrity workouts are filling up the internet. Madeline also went to Huntington Beach to do a Color Run where Balance joined her and captured the fun atmosphere that centered around a fitness event. Madeline and Yeon are then joined with Serro Park and Lu Galvez from the Barbell Brigade Youtube Channel and gym. Serro and Lu showed our hosts how social media changed the way they worked out for the better and showed us how to properly squat!



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