Finding the Fun in Fitness

Description: Daniel and Yeon try new and exciting ways to exercise in order to keep finding that motivation to workout. Yeon makes a decadent apple cobbler, while Sandy on the Healthdown gives us tips on how to mentally prepare for a workout. Daniel and Yeon then did an interview and an adrenaline-pumping workout with the creator and founder of Plyojam. Plyojam is an exciting cardio, dance fitness. They definitely worked up a sweat, while finding the fun it fitness.

 

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